We specialize in

Depression and anxiety can be debilitating, making it difficult to enjoy life and accomplish even the simplest tasks. Fortunately, there is hope. At our counseling practice, we understand how challenging it can be to live with these conditions, which is why we specialize in evidence-based treatments to help you manage your symptoms and improve your overall quality of life.

Our therapists have years of experience working with individuals struggling with depression and anxiety. We use a variety of techniques, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and other evidence-based approaches, to help clients develop the skills and strategies they need to overcome these challenges.

Through therapy, you can learn to identify and change negative thought patterns, manage overwhelming emotions, and develop effective coping skills to manage stress and anxiety. We work with you to create a personalized treatment plan that addresses your unique needs and goals, and we provide ongoing support and guidance throughout the therapy process.

Trauma can have a lasting impact on your life, affecting your relationships, your self-esteem, and your overall sense of well-being. If you've experienced trauma or are living with post-traumatic stress disorder (PTSD), know that help is available. At our counseling practice, we specialize in evidence-based treatments to help you heal from the effects of trauma and reclaim your life.

Our therapists have years of experience working with individuals who have experienced trauma, including survivors of abuse, accidents, natural disasters, and other traumatic events. We use evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy (CBT), and other trauma-focused approaches to help clients process their experiences and develop effective coping skills to manage symptoms of PTSD.

Through therapy, you can learn to identify triggers, manage overwhelming emotions, and develop healthy coping strategies to manage your symptoms. We provide a safe and supportive environment where you can explore your feelings and experiences without judgment. We understand that healing from trauma can be a long and challenging journey, which is why we provide ongoing support and guidance to our clients throughout the therapy process.

At our counseling practice, we believe that everyone deserves access to high-quality mental health care, regardless of where they live or their ability to attend in-person sessions. That's why we offer online counseling services, also known as telehealth counseling, to clients in Miami and beyond.

Our online counseling services allow you to receive the same level of care and support as you would in-person, but from the comfort and convenience of your own home. You can connect with one of our licensed therapists using a secure and confidential video conferencing platform, allowing you to receive therapy from anywhere with an internet connection.

We offer online counseling services for a wide range of mental health concerns, including depression, anxiety, trauma, stress, relationship issues, and more. Our therapists use evidence-based approaches and techniques to help you achieve your goals and improve your overall well-being.

In addition to the convenience of online counseling, our services are also affordable and accessible. We accept most major insurance plans, and we offer a sliding fee scale for clients who do not have insurance or who have limited financial resources.

If you're interested in online counseling services, contact us today to learn more and schedule a consultation with one of our licensed therapists. We look forward to helping you on your journey towards greater mental and emotional health.